Profile Prompt Builder

ChatGPT Memory Migration

Select sections, copy the prompt, paste into ChatGPT to extract your explicit/inferred memories.

Sections

Filter sections Selected only

Include inferred items Include confidence + basis Exclude sensitive personal data Max bullets per section

Open ChatGPT

Tip: paste the prompt into the ChatGPT account whose history/memory you want to extract.

Prompt categories inspired by Dia Browser.